SUPPORT CENTER
Frequently asked questions
Everything you need to know before starting a program with Flexoria Studio.
One-minute orientation
Each program card shows the weekly structure, required equipment level, and estimated session length. Start at the level that matches your current consistency. You can adjust the schedule anytime inside your account after purchase.
Who are Flexoria Studio plans for?
Our programs are built for adults who want steady, sustainable progress without extremes. Whether you are returning after a break, balancing work and family, or simply prefer calm routines over high-intensity training, Flexoria meets you at your current level.
Do I need gym equipment?
Most plans require only bodyweight and optional resistance bands or a yoga mat. Higher levels may suggest light dumbbells or a pull-up bar. Every program lists exact equipment on the card so you know before purchasing.
How do I choose a starting level?
Select the level that matches how many days per week you can realistically train right now. If you are unsure, begin with Level 1 or 2. You can always upgrade or switch programs later through your account dashboard.
Can I save a program for later?
Yes. Click the heart icon on any catalog card to add it to your Fallows list. Saved programs stay available even if you are not ready to purchase immediately.
How does the cart work?
Add programs to your cart from the catalog. You may purchase multiple programs in one order. At checkout you will receive instant access links and a downloadable weekly schedule PDF.
Are the programs medical advice?
No. Flexoria Studio provides general movement guidance only. Always consult your physician before beginning any new exercise program, especially if you have existing injuries or medical conditions.
Can I change my weekly schedule?
Yes. Every purchased program includes flexible scheduling tools. You can move sessions to different days and adjust rest periods directly inside the member portal.
What happens after I contact the studio?
Our team responds within two business days. For program recommendations we may ask a few short questions about your current routine before suggesting the best starting point.
What is your refund policy?
We offer a 14-day satisfaction guarantee on all digital programs. If the material does not meet your expectations, contact us within 14 days of purchase for a full refund. See our Terms for complete details.
Does the site support dark mode?
Yes. Use the theme toggle button in the header to switch between light and dark mode. Your preference is saved automatically for future visits.